HOW CAN SPORTS MASSAGE THERAPY HELP YOU?

Read on to find out about the many benefits on offer…..

Physical – loosening and lengthening tight muscles, easing muscle ‘knots’ and aches, speeding up the healing process, reducing the risk of injury, and promoting optimum performance.
Physiological – improving blood circulation, and therefore increasing the supply of oxygen and essential nutrients to muscles, removal of waste products such as lactic acid.
Psychological – relaxation or invigoration, promoting a sense of well-being, and stress or anxiety relief.